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想減肥？自助餐該怎麼夾？【隨手拍EP12】by營養師杯蓋

蠻多人問說自助餐可以怎麼夾，今天就來簡單的介紹一下菜色分配🙌🏻 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營...

2020-03-06 17:45:00 有 1,264 人看過 有 30 人說讚

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可樂有防腐劑！？到底能不能喝？【隨手拍EP11】by營養師杯蓋

今天被問到這款可樂有防腐劑，到底能不能喝，覺得很有趣的，所以決定拍一下影片來解釋🙌🏻 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片...

2020-03-02 20:45:01 有 405 人看過 有 24 人說讚

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為什麼牛奶標示上有糖？【隨手拍EP10】by營養師杯蓋

蠻常被問到為什麼牛奶營養標示會有糖，這邊來根大家解釋一下🙌🏻 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養...

2020-02-29 19:45:00 有 531 人看過 有 28 人說讚

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吃香腸怕亞硝胺致癌？配它就對了【隨手拍EP9】by營養師杯蓋

之前被粉絲問到，香腸火腿有加亞硝胺怎麼辦，這邊簡單介紹一些小知識告訴大家，可以搭配什麼食物一起吃，比較好。 ------------------------------------------- 【杯...

2020-02-28 19:15:01 有 850 人看過 有 31 人說讚

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它不是蔬菜！再吃錯會胖！【隨手拍EP8】by營養師杯蓋

之前在火鍋店聽到隔壁媽媽跟小孩說，南瓜是蔬菜要多吃...所以決定拍一下來提醒，它不是蔬菜！ ------------------------------------------- 【杯蓋隨手拍】 簡單...

2020-02-27 18:32:42 有 385 人看過 有 26 人說讚

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可以隨手補充的植物性蛋白⭕️【隨手拍EP7】by營養師杯蓋

分享一個我常常吃的小零嘴，也是補充蛋白質的好物🙌🏻 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養的小知識。...

2020-02-26 17:30:01 有 360 人看過 有 30 人說讚

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泡麵會加防腐劑嗎？？？【隨手拍EP6】by營養師杯蓋

昨天聊完罐頭，今天來聊聊泡麵🙌🏻 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養的小知識。 【播放清單】👇👇...

2020-02-25 18:01:28 有 297 人看過 有 20 人說讚

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罐頭為什麼可以放這麼久，有防腐劑？【隨手拍EP5】by營養師杯蓋

大家是不是聽過，罐頭有防腐劑，所以才能放這麼久的說法呀？ 今天要來跟大家聊聊，真的是這樣嗎？ ------------------------------------------- 【杯蓋隨手拍】 簡...

2020-02-24 12:00:06 有 300 人看過 有 20 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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每天只要10分鐘，讓健康飲食的人生從這開始吧【杯蓋的餐食計畫-pressplay訂閱方案介紹】

經過一段時間，杯蓋終於決定在pressplay上推行自己的專案，希望能夠幫助大家，從零開始認識飲食。 方案連結:http://bit.ly/2VjJM9r 主要分成三個部分 【方案一】從零開始認識飲食...

2020-02-22 20:00:00 有 411 人看過 有 14 人說讚

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高蛋白到底可不可以熱水泡♨️【隨手拍EP4】by營養師杯蓋

很常被問到高蛋白到底可不可以泡熱水，這邊簡單的跟大家聊聊。 ------------------------------------------- 【杯蓋隨手拍】 簡單的短片，帶大家認識一些食品營養的...

2020-02-21 19:00:06 有 1,245 人看過 有 29 人說讚